Life can sometimes feel
overwhelming and confusing . . .

Begin your journey of compassionate resilience to navigate a life of meaning

Blog Post

How to Stop Doom Scrolling to Escape Stress

Doom scrolling isn’t your only option to dealing with stress.

Understanding the WHYs and WHATs to doom scrolling can help you to take meaningful actions to address overwhelming feelings.

Why telehealth?

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Accepted Insurances

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Compassion-Focused

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Resources & Forms

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Therapy with Lynn

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Lynn Shim, LMFT #137610

Licensed marriage and family therapist 
in California

In a world that is loud, busy, and demanding, my goal is to create a space that validates and normalizes your feelings and experiences.

Through a curious and compassion-focused approach, I collaborate with you to reach goals toward greater emotional, mental, and physical well-being, with consideration to your unique cultural background and life experiences.

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Affirming

Specialties

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  • Anxiety

  • Depression

  • ADHD

  • Trauma

  • Gender Identity

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  • Adult children of immigrant parents

  • Intergenerational trauma

  • Religious trauma

  • Shame & self-criticism

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  • Attachment styles

  • Enmeshed relationships

  • Grief & loss

  • Parenting

  • Infidelity

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  • Communication skills

  • Social boundaries

  • Routines & habits

  • Sleep hygiene

  • Burnout & stress