Lynn’s

Therapeutic Approaches

These 3 modalities are interwoven in Lynn’s therapy sessions to support healing of both mind and body.

  • Acceptance and Commitment Therapy (ACT)

  • Emotionally-Focused Therapy (EFT/ EFIT)

  • Psychodynamic Therapy

Acceptance and Commitment Therapy (ACT) aims to help you clarify your values and develop value-based actions to obtain your wants and needs while building your self-esteem and self-agency.
In therapy sessions, ACT will guide you through mindful and cognitive skills to empower you in taking steps toward a meaningful and value-centered life.

Emotionally-Focused Therapy (EFT/ EFIT) focuses on building confidence in your abilities to encounter and process emotions so that you can build healthy relationships with yourself and others.
In therapy sessions, EFT will guide you through attachment-based skills to strengthen your abilities to organize your emotions and principles of life so that you can navigate different relationships confidently.

Psychodynamic therapy supports you in uncovering and understanding unresolved conflicts and past experiences that influence your current experiences in life.
In therapy sessions, psychodynamic therapy will guide you through in-depth exploration of thoughts, memories, and experiences starting from childhood to help you grow self-awareness of your current self and how you want to understand your identity.