How to Stop Doom Scrolling to Escape Stress
Lynn Shim, LMFT Lynn Shim, LMFT

How to Stop Doom Scrolling to Escape Stress

Doom scrolling isn’t your only option to dealing with stress

Understanding the whys and whats to doom scrolling can help you to take meaningful actions to address stress.

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‘Why Do I Have to Feel My Feelings?’ Understanding How to Manage Difficult Emotions for Greater Self-Agency
mental health, emotions, self-care, feelings, asian culture, immigrant parents, emotion regulation, therapy Lynn Shim, LMFT mental health, emotions, self-care, feelings, asian culture, immigrant parents, emotion regulation, therapy Lynn Shim, LMFT

‘Why Do I Have to Feel My Feelings?’ Understanding How to Manage Difficult Emotions for Greater Self-Agency

The concept of “having to feel” your feelings seems like a paradox - sometimes you don’t want to experience feelings that automatically occur. So then what does it mean to “feel my feelings?” First, it’s important to understand the difference between emotions and feelings.

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