If you feel like you didn’t have the opportunities in your upbringing to be curious about your feelings, it doesn’t mean it’s too late to learn.

Culturally, there may be expectations of duty and honor to parents and elders. That doesn’t mean you can’t have boundaries. Boundaries can be flexible based on consistent values that are culturally informed.

Addressing burnout doesn’t have to require a week long vacation (though helpful). Rather, it requires consistent, daily actions to promote self-care and rest.

Doom scrolling isn’t your only option to dealing with stress

Understanding the whys and whats to doom scrolling can help you to take meaningful actions to address stress.

The concept of “having to feel” your feelings seems like a paradox - sometimes you don’t want to experience feelings that automatically occur. So then what does it mean to “feel my feelings?” First, it’s important to understand the difference between emotions and feelings.