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Cultivate resilience through compassionate curiosity
Recent Blog Post
‘Why Do I Have to Feel My Feelings?’
Understanding How to Manage Difficult Emotions for Greater Self-Agency
The concept of “having to feel” your feelings seems like a paradox - sometimes you don’t want to experience feelings that automatically occur. So then what does it mean to “feel my feelings?” First, it’s important to understand the difference between emotions and feelings.
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Therapy with Lynn
Lynn Shim, LMFT #137610
Licensed marriage and family therapist
in California
In a world that is loud, busy, and demanding, I create a space that validates and normalizes attention toward understanding your feelings and behaviors.
Through a curious and compassion-focused approach, I collaborate with you to reach goals toward greater emotional, mental, and physical well-being, with consideration to your unique cultural background and life experiences.
Affirming
Specialties
Anxiety
Depression
ADHD
Trauma
Gender Identity
Adult children of immigrant parents
Intergenerational trauma
Religious trauma
Shame & self-criticism
Attachment styles
Enmeshed relationships
Grief & loss
Parenting
Infidelity
Communication skills
Social boundaries
Routines & habits
Sleep hygiene
Burnout & stress